Видео ютуба по тегу Melina Ophelia Yoga

QUICKIE VINYASA FLOW | 15 minutes | beginners & advanced
QUICKIE VINYASA FLOW | 15 minutes | beginners & advanced
YOGA FOR STRESS & ANXIETY
YOGA FOR STRESS & ANXIETY
YIN YOGA | 50 minutes deep relax | full body stretch and opening
YIN YOGA | 50 minutes deep relax | full body stretch and opening
EVERYDAY YOGA | 15 minutes quick & bendy routine | morning, noon and evening
EVERYDAY YOGA | 15 minutes quick & bendy routine | morning, noon and evening
BED TIME YOGA | sleep & wind down | 30 min
BED TIME YOGA | sleep & wind down | 30 min
15 min YOGA FOR MIGRAINES | headache, stress & neck release
15 min YOGA FOR MIGRAINES | headache, stress & neck release
HEALTHY SPINE OPEN HEART YOGA | back, neck, shoulders | 30 min | beginner & intermediate
HEALTHY SPINE OPEN HEART YOGA | back, neck, shoulders | 30 min | beginner & intermediate
FLEXIBLE & STRONG | 30 min VINYASA YOGA FLOW
FLEXIBLE & STRONG | 30 min VINYASA YOGA FLOW
LET'S FLOW | strong & dynamic vinyasa yoga | 35 minutes
LET'S FLOW | strong & dynamic vinyasa yoga | 35 minutes
ASHTANGA YOGA | 1 hour primary series inspired + intermediate series twist
ASHTANGA YOGA | 1 hour primary series inspired + intermediate series twist
FLUID MOBILITY VINYASA FLOW | 50 minutes yoga
FLUID MOBILITY VINYASA FLOW | 50 minutes yoga
YOUR FIRST YOGA CLASS | 30 MINUTES FOR BEGINNERS
YOUR FIRST YOGA CLASS | 30 MINUTES FOR BEGINNERS
STRONG CORE YOGA & YUMMY HIPS | 30 min VINYASA FLOW | intermediate
STRONG CORE YOGA & YUMMY HIPS | 30 min VINYASA FLOW | intermediate
BALANCED & STRONG VINYASA FLOW YOGA | 30 min | advanced | sweat & relax
BALANCED & STRONG VINYASA FLOW YOGA | 30 min | advanced | sweat & relax
SELF CARE VINYASA YOGA | beginner friendly | slow down & relax | 30 minutes
SELF CARE VINYASA YOGA | beginner friendly | slow down & relax | 30 minutes
Wanderlust TV x She's Mercedes | Balance & Inversions - Vinyasa Yoga mit Melina Ophelia
Wanderlust TV x She's Mercedes | Balance & Inversions - Vinyasa Yoga mit Melina Ophelia
Yin Yoga for Hips & Psoas | Soft Flow To Release Stuck Emotions
Yin Yoga for Hips & Psoas | Soft Flow To Release Stuck Emotions